I’m often asked for HIIT or cardio ideas. I like to change things up a bit so I don’t get too comfortable with one thing.
TRX bands are amazing tools in the gym. I highly recommend making use of them if you have them. They are very versatile, so you can work any muscle using your body weight and gravity. I like to use them for cardio as well.
This particular video can be made into a cardio circuit or HIIT intervals.
1:00 Running Man
1:00 push-ups with knee tuck
Rest 1:00 and repeat 5-6 times
For HIIT intervals go full speed for :30 then rest for :30 before starting the next move. Continue doing this for 5-6 rounds (or as long as you need to do HIIT)
Now go get your sweat on!