Naughty or Nice Workout


He sees you when you’re sleeping, he knows when you’re awake…

Ready to prove that you aren’t naughty and get your workout done before all of the holiday goodies come along? Try this body weight circuit that can be done ANYWHERE. You don’t need a gym at all, so there’s no excuse.

So get your sweat on and burn a few calories today. You’ll feel great after and ready to enjoy those holiday treats!


40 Squat Jacks

20 Sit-ups with Punches

40 Reverse Lunges

20 Push-ups

40 Pop Jacks

20 Reverse Burpees

Repeat 3x & only rest at the end of each circuit for 1 minute

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